This morning I woke up with abs so sore it hurt to raise my arms to fix my bun. I took it easy on the legs because I have an PT test this week, but even still, I could hardly walk up or down the stairs when it came time to get to class. Now that is what I call a good work out.
If you feel like doing these work outs I'm posting, please let me know! I'll share everything that I do and not just one day's worth of exercises. I'm always willing to help some out who is interested in making themselves better!